Today, I will be reviewing the book, “A Course in Weight Loss-21 Spiritual Lessons For Surrendering Your Weight Forever.”

Before I begin my review, let’s quickly go over some housekeeping items. I received a copy of this book free of charge from Hay House, as they reviewed my blog and thought my readers might like to hear about the book. I want to make sure I am compliant with all FTC regulations, and let you know that although I received this book without charge, the review is my own personal opinion after having read the book from cover to cover.

I have to be honest, writing this review was different for me, more personal than the other reviews that I have shared with you. The earlier books resonated with me. But this one confronted me. This book asked me questions that I have been quietly working up the nerve to answer for quite some time now as I implement my own Continuous Quality Improvement program for Kelly Inc. You see, I grew up in a family where food was associated with both celebration and consolation. Like many others, food served as far more than just fuel for me; it was part of our occasions, relationships and life events. As a result, I have had a relationship with food that has been more cerebral than metabolic at certain points in my life, especially the times of flux.

As part of my personal journey to live life to the fullest, learning from the loss of Stephen, I have started to answer some of the questions I was afraid to ask before now, the questions about myself and my own relationship with food. I love cookies, but do they love me back….that kind of stuff. To be honest, some of this has been really hard to face, because it involved restructuring my entire life and how I deal with good times and bad. But I finally think things are starting to click. I remember the early days after losing Stephen; the particularly painful days, toasted coconut ice cream with chocolate fudge was one little thing I could count on. Now I know that even in the darkest of days, I have a different one little thing to count on, me.

That said, this book has been a pleasure to read as I continue to journey towards a more mindful and healthy life. The book, which is aligned with the principles found in A Course In Miracles, discusses weight loss, and how it is not only related to a daily caloric deficiency, but is also connected with where you are spiritually, emotionally and psychologically. That alone is nothing that we have not already heard from other weight loss experts. However, the presentation of the information is unique, and really explores what is required for conscious weight loss. And that is the key. One of the light bulb moments for me surrounded the discussion around the

Again, why is it that we humans spend all of our time seeing what is wrong, and not what is right?

The book, with the twenty one specific spiritual lessons is a beautiful guide through shifting your perception on your relationship with food, as well as your relationship with yourself. From one of fear, to one of love. I absolutely love the focus on reconnecting mind, body and spirit. It is not a quick fix, and will require work on the part of the reader if the changes in thinking are to stick. But the outcome of a love filled fearless life seems worth it to me. I would recommend this book to anyone who wants to reconnect with their life, to become mindful, not only about food, but about your relationship with all things external. But, before you buy it, make sure you are ready to be honest with yourself, and put in the work. Otherwise, it will just be another diet book collecting dust on your shelf as you wonder who shrunk your clothes in the closet.

The book can be purchased at Hay House, Amazon, or Barnes and Noble.

Today I am thankful for Marianne Williamson’s A Course in Weight Loss. It is helping me with the next step in my journey to choose a happy life. And with each step, I feel Stephen smiling.

Have a good one,

Kelly