by Kelly Buckley | Jun 24, 2012 | Gratitude
Photo courtesy of Google Images.When we give up dieting, we take back something we were often too young to know we had given away: our own voice. Our ability to make decisions about what to eat and when. Our belief in ourselves. Our right to decide what goes into our...
by Kelly Buckley | Jun 5, 2012 | Gratitude
We cannot become what we want to be by remaining what we are. ~Max DePree~ It’s less than one month until the fourth. I always said I was not going to be one of those people who looked at the “day” with dread. So, each year, I’ve tried to...
by Kelly Buckley | May 28, 2012 | Hope
To ensure good health: Eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life. ~William Londen~ It’s hard to believe, but tomorrow we will only have 35 days left in our 100 day JOLT challenge. At first, it seemed...
by Kelly Buckley | May 16, 2012 | Hope
Look to your health — and value it next to a good conscience; for health is … a blessing that money cannot buy. ~Izaak Walton~ Well, we are past the half way mark and still going strong. For 52 days now, in our 100 Day JOLT Challenge, we’ve been...
by Kelly Buckley | May 12, 2012 | Gratitude
I remember my mother’s prayers and they have always followed me. They have clung to me all my life. ~Abraham Lincoln~ For you fellow mothers out there, tomorrow is the day designed just for you by….who? It’s interesting, as I have often believed...
by Kelly Buckley | May 4, 2012 | Gratitude
Transformation is not five minutes from now; it’s a present activity. In this moment you can make a different choice, and it’s these small choices and successes that build up over time to help cultivate a healthy self-image and self-esteem. ~Jillian...
by Kelly Buckley | Apr 27, 2012 | Gratitude
All changes, even the most longed for, have their melancholy; for what we leave behind us is a part of ourselves; we must die to one life before we can enter another. ~Anatole France~ I told them I was worried about them moving the Gardenia bush. I stood...
by Kelly Buckley | Apr 23, 2012 | Grief
Problems are messages. ~Shakti Gawain~ Some days are good, and others are not. It is the balance of life. I understand that. But for all the miles I have traveled, and all the lessons I have learned, it never ceases to surprise me when a day sucks me into a deep...
by Kelly Buckley | Apr 17, 2012 | Hope
Energy and persistence conquer all things. ~Benjamin Franklin~ 77 days left, means 23 days in. According to Stephen Covey, it takes about 21 days to make a habit. So, if that is the truth, we should be well on the way towards a healthy life that comes more...
by Kelly Buckley | Apr 9, 2012 | Hope
Image courtesy of Google ImagesIf it doesn’t challenge you, it doesn’t change you. ~Fred Devito~ Okay, 85 days left in our 100 day challenge. And, I am learning so much. We are still super committed to the 100 day challenge, but let’s just say we...
