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Embracing Light in the Depths of Winter’s Solace
As the winter solstice dawns upon us, marking the year’s shortest day, it brings both the...
I See You
The life I touch for good or ill will touch another life, and that in turn another, until who...
Gratitude for Self-Growth: A Path to Becoming Your Best Self
In a world constantly urging us to achieve more, be better, and push harder, it’s easy to overlook...
Building Resilience: The Key to a Successful Criticism Cleanse
In the dynamic landscape of personal and professional development, resilience emerges as the...
Recent Posts
Practicing Gratitude for Physical Health: How Thankfulness Affects Well-being
Gratitude is more than just a pleasant emotion; it's a powerful force that can significantly impact your physical health. While often associated with mental and emotional well-being, the practice of gratitude has tangible benefits for your body. Here, we explore how...
This Weeks Good News – May 21, 2024
1. Young Man Helps the Elderly Stay Fit by Giving Them Boxing Lessons–And the Results Are Pure Gold A 21-year-old is helping the elderly in senior homes stay fit with his boxing lessons that elevate focus and fun. When he was just 17, Bailey-Greetham Clark was asked...
Manifesting Abundance: How to Attract More of What You Want in Life
In a world often fixated on scarcity and limitation, the concept of manifesting abundance offers a refreshing perspective on life. But what exactly does it mean to manifest abundance, and how can you attract more of what you desire into your life? In this blog, we'll...
This Weeks Good News – May 14, 2024
1. Why Americans Are Craving Outdoor Time More Than Ever On average, people need to spend 67 minutes outside every day in order to feel refreshed, according to a new poll conducted for Mental Health Awareness Month in May. The survey of 2,000 adults in the U.S....
Journaling Your Gratitude: A Step-by-Step Guide
Gratitude journaling is a powerful practice that can transform your outlook on life, improve your mental well-being, and cultivate a greater sense of happiness and fulfillment. By consciously focusing on the things you're grateful for, you can shift your perspective...
This Weeks Good News – May 7, 2024
1. Watching Sports Boosts Well-being and Improves Your Health, According to ‘Ground-breaking’ Research Beyond simply providing entertainment and relaxation, watching sports fosters community and belonging, which benefits both individuals and their society. Despite its...
Starting a Gratitude Practice: Simple Ways to Begin
In a world that often feels fast-paced and chaotic, taking time to acknowledge the blessings in our lives can bring about a profound shift in perspective. Cultivating a gratitude practice is a powerful tool for enhancing overall well-being, reducing stress, and...
This Weeks Good News – April 30, 2024
1. Man Reveals Heart-Warming Friendship With Young Fox That He Cured of Illness in the Wild A wildlife fan has struck up an extraordinary friendship with a young fox after he noticed she was ill. Bob Dunlop realized the fox had developed mange on her tail after spying...
Embrace Mindful Spring Cleaning: Refresh Your Space and Renew Your Spirit
Spring is a time of renewal, and what better way to embrace this season than with mindful spring cleaning? It’s not just about tidying up; it’s about creating a space that reflects clarity, joy, and tranquility. With each dusting, sorting, and organizing task, we have...
This Weeks Good News – April 23, 2024
1. Exercise Cuts Heart Disease Risk by 23% With Benefits Doubling for Those With Depression Regular exercise can lower the risk of cardiovascular disease by as much as a quarter, in part by lowering stress, according to a new study. The research revealed that...
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