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Embracing Light in the Depths of Winter’s Solace
As the winter solstice dawns upon us, marking the year’s shortest day, it brings both the...
I See You
The life I touch for good or ill will touch another life, and that in turn another, until who...
The Heart of Thanksgiving: Embracing Gratitude in Every Moment
As we gather around the table this Thanksgiving, it’s easy to let the holiday pass in a blur of...
Building Resilience: The Key to a Successful Criticism Cleanse
In the dynamic landscape of personal and professional development, resilience emerges as the...
Recent Posts
100 Day Challenge…Success and Renewed Determination…
Take care of your body with steadfast fidelity. The soul must see through these eyes alone, and if they are dim, the whole world is clouded. ~Johann Wolfgang von Goethe~ 100 days....it's hard to believe that we are here. I wanted to share the results today, so I can...
The Importance of Second Chances and Forgiveness
Forgiveness is the fragrance that the violet sheds on the heel that has crushed it. ~Mark Twain~ When I was younger, I felt that I was very good at reading people and situations. I trusted my first impressions. And they stuck; meaning if you didn't make a good first...
Help Find a Cure… Yeahbutitis….
The world is a great mirror. It reflects back to you what you are. If you are loving, if you are friendly, if you are helpful, the world will prove loving and friendly and helpful to you. The world is what you are. ~Thomas Dreier~ I recently had an opportunity to talk...
Self Awareness and Taking the Emotion out of Eating..
Photo courtesy of Google Images.When we give up dieting, we take back something we were often too young to know we had given away: our own voice. Our ability to make decisions about what to eat and when. Our belief in ourselves. Our right to decide what goes into our...
The Truth About Your Comfort Zone…
We cannot become what we want to be by remaining what we are. ~Max DePree~ It's less than one month until the fourth. I always said I was not going to be one of those people who looked at the "day" with dread. So, each year, I've tried to create something positive...
35 days left….Making Me a Priority….
To ensure good health: Eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life. ~William Londen~ It's hard to believe, but tomorrow we will only have 35 days left in our 100 day JOLT challenge. At first, it seemed like...
48 Days…The Scale May Lie, But the Pants Speak the Truth..
Look to your health -- and value it next to a good conscience; for health is ... a blessing that money cannot buy. ~Izaak Walton~ Well, we are past the half way mark and still going strong. For 52 days now, in our 100 Day JOLT Challenge, we've been moving more,...
The Grateful Mother
I remember my mother's prayers and they have always followed me. They have clung to me all my life. ~Abraham Lincoln~ For you fellow mothers out there, tomorrow is the day designed just for you by....who? It's interesting, as I have often believed that this is yet...
60 Days Left…Moment By Moment Change
Transformation is not five minutes from now; it's a present activity. In this moment you can make a different choice, and it's these small choices and successes that build up over time to help cultivate a healthy self-image and self-esteem. ~Jillian Michaels~ Okay,...
The Gardenia Bush
All changes, even the most longed for, have their melancholy; for what we leave behind us is a part of ourselves; we must die to one life before we can enter another. ~Anatole France~ I told them I was worried about them moving the Gardenia bush. I stood...
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