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Embracing Light in the Depths of Winter’s Solace
As the winter solstice dawns upon us, marking the year’s shortest day, it brings both the...
I See You
The life I touch for good or ill will touch another life, and that in turn another, until who...
The Unexpected Power of Kindness in Reigniting Passion
In the pursuit of purpose and fulfillment, passion often feels like the fuel that keeps us moving...
Building Resilience: The Key to a Successful Criticism Cleanse
In the dynamic landscape of personal and professional development, resilience emerges as the...
Recent Posts
This Weeks Good News – July 11, 2023
1. The largest data set ever collected is now showing us how coral reefs can survive climate change Over the course of two years, the Tara Pacific expedition searched the entire Pacific Ocean to understand the conditions needed for coral to survive — and it collected...
Spreading Your Ripple of Kindness and Gratitude: Healing Your Broken Heart Through Acts of Compassion
I have often written and talked about the moment I realized I was a bereaved parent. While waiting for divers to find Stephen, I sat alone on a sandy shore. At first, I was negotiating with God, offering up my own life for his to be spared. But when I realized that...
This Weeks Good News – July 4, 2023
1. 'Nature Prescriptions’ Improve Both Physical and Mental Health –28 Studies to Date Did you know that spending time in nature, especially among trees, can actually improve both your mental and physical health? A bunch of studies have shown just that! And now, some...
Breaking Free from Worry: Reclaiming Joy in the Present Moment
I’m a worrier. I’m not afraid to admit it. I’m also not afraid to confirm to you, my JOLT family, that 99% of the things I worry about don’t actually come to pass. For as long as I can remember, I’ve been a person who thinks a LOT about potential scenarios (just ask...
Navigating from Pain to Purpose: Finding Meaning After Losing a Loved One
Losing a loved one is an incredibly difficult experience that can leave you feeling lost, overwhelmed, and filled with grief. However, many people have found a way to navigate through their pain and eventually discover a sense of purpose and meaning in their lives...
Embracing Joy by Letting Go of Shame
Today, I wanted to share a powerful thought that has been resonating with me lately—the idea of letting go of shame and allowing joy to flow into our lives. Often, shame holds us back from experiencing the true happiness and fulfillment we deserve. By releasing...
This Weeks Good News – June 6, 2023
1. 3 Teens Grab Sobbing Woman At Drive-Thru To Pray But Have No Clue They're Being Filmed Every morning, Barbara grabs a coffee from the drive-thru window at Dutch Bros. in Vancouver, Washington. But while Barbara sat in her car and waited in line like usual,...
Rediscovering Joy After Loss: Embracing Healing and Happiness in the Midst of Grief
Loss is an inevitable part of the human experience. Whether it be the loss of a loved one, a job, a relationship, or even a cherished dream, the pain and sorrow that accompany such experiences can feel overwhelming. In the midst of grief, it may seem impossible to...
This Weeks Good News – May 30, 2023
1. Ring Lost Down Toilet 13 Years Ago is Discovered at Wastewater Treatment Facility 1,000 Feet From Her Home A woman in Minnesota has been reunited with an anniversary ring she accidentally flushed down the toilet 13 years ago. It was found in a sewage treatment...
This Weeks Good News – May 23, 2023
1. Platypuses Return to Sydney’s Royal National Park After Disappearing for Decades The iconically-strange platypus of Australia is coming home to a national park near Sydney 50 years after their mysterious disappearance. Whether from a chemical tanker spill on the...
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