This Weeks Good News – May 14, 2024

by Brianna Kelly | May 12, 2024 | Good News

1. Why Americans Are Craving Outdoor Time More Than Ever On average, people need to spend 67 minutes outside every day in order to feel refreshed, according to a new poll conducted for Mental Health Awareness Month in May. The survey of 2,000 adults in the U.S....

Journaling Your Gratitude: A Step-by-Step Guide

by Brianna Kelly | May 8, 2024 | Gratitude

Gratitude journaling is a powerful practice that can transform your outlook on life, improve your mental well-being, and cultivate a greater sense of happiness and fulfillment. By consciously focusing on the things you’re grateful for, you can shift your...

This Weeks Good News – May 7, 2024

by Brianna Kelly | May 5, 2024 | Good News

1. Watching Sports Boosts Well-being and Improves Your Health, According to ‘Ground-breaking’ Research Beyond simply providing entertainment and relaxation, watching sports fosters community and belonging, which benefits both individuals and their society. Despite its...

Starting a Gratitude Practice: Simple Ways to Begin

by Brianna Kelly | May 1, 2024 | Gratitude

In a world that often feels fast-paced and chaotic, taking time to acknowledge the blessings in our lives can bring about a profound shift in perspective. Cultivating a gratitude practice is a powerful tool for enhancing overall well-being, reducing stress, and...

This Weeks Good News – April 30, 2024

by Brianna Kelly | Apr 28, 2024 | Good News

1. Man Reveals Heart-Warming Friendship With Young Fox That He Cured of Illness in the Wild A wildlife fan has struck up an extraordinary friendship with a young fox after he noticed she was ill. Bob Dunlop realized the fox had developed mange on her tail after spying...