This Weeks Good News – May 14, 2024

This Weeks Good News – May 14, 2024

1. Why Americans Are Craving Outdoor Time More Than Ever On average, people need to spend 67 minutes outside every day in order to feel refreshed, according to a new poll conducted for Mental Health Awareness Month in May. The survey of 2,000 adults in the U.S....
Journaling Your Gratitude: A Step-by-Step Guide

Journaling Your Gratitude: A Step-by-Step Guide

Gratitude journaling is a powerful practice that can transform your outlook on life, improve your mental well-being, and cultivate a greater sense of happiness and fulfillment. By consciously focusing on the things you’re grateful for, you can shift your...
This Weeks Good News – May 14, 2024

This Weeks Good News – May 7, 2024

1. Watching Sports Boosts Well-being and Improves Your Health, According to ‘Ground-breaking’ Research Beyond simply providing entertainment and relaxation, watching sports fosters community and belonging, which benefits both individuals and their society. Despite its...