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kellysbuckley

Wife. Mother. Writer. Speaker. Founder of JOLT and Strong Wise Women. Making the world a little brighter, one little thing at a time.

🌟 Growth Begins with Gratitude 🌟⁠ ⁠ Are

🌟 Growth Begins with Gratitude 🌟⁠
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Are you ready to unlock the secret to personal growth? It starts with something simple yet transformative: gratitude.⁠
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In my latest blog, Gratitude for Self-Growth, I share how embracing gratitude can:⁠
✨ Shift your mindset to see opportunities in challenges⁠
✨ Build resilience to overcome life’s obstacles⁠
✨ Enhance your self-awareness and confidence⁠
✨ Inspire action toward becoming your best self⁠
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Let’s take a moment to appreciate where we are, how far we’ve come, and the journey ahead. 💛

🌟 Good News Highlights You Don’t Want to Miss

🌟 Good News Highlights You Don’t Want to Miss! 🌟⁠
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Our blog is brimming with uplifting stories from around the world. Here’s a glimpse:⁠
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🔔 Notre Dame Bells Ring Again: For the first time in four years, the bells of Notre Dame have rung out, signaling the nearing completion of the iconic cathedral’s restoration. This powerful milestone reminds us of resilience and the beauty of preservation.⁠
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🦜 Birdwatchers Shatter World Record: In an incredible global effort, birders from 201 countries documented 7,800 bird species in a single day! This citizen science project not only broke records but also contributed vital data for bird conservation.⁠
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🧠 Aging Positively = Better Cognitive Health: A new Penn State study shows that having a positive outlook on aging can lead to sharper mental acuity in your golden years. Your mindset matters more than you think!⁠
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💻 Read more inspiring stories on our blog! Dive in now to get your daily dose of hope, joy, and positivity. 🌍✨⁠
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📖 Click Here to Read⁠
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Which story inspired you most? Share your thoughts below! ⬇️

🚨 New Podcast Episode Alert 🚨⁠ ⁠ This we

🚨 New Podcast Episode Alert 🚨⁠
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This week on Broken, Beautiful, Me, I’m joined by Dr. Emilio Justo, eye surgeon, bestselling author, and viral TEDx speaker, to explore the Power of Pause.⁠
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In the high-stress world of healthcare, taking a moment to pause can be the key to managing stress and avoiding burnout. Dr. Justo shares:⁠
✨ The benefits of delayed gratification⁠
✨ How a simple pause can bring clarity and success⁠
✨ Practical strategies to handle pressure⁠
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If you’re in healthcare—or feeling overwhelmed in your own life—this episode is for you.⁠
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#PowerOfPause #StressManagement #HealthcareProfessionals #Podcast #BurnoutRecovery

🌟 Gratitude in Difficult Times 🌟⁠ ⁠ When

🌟 Gratitude in Difficult Times 🌟⁠
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When life feels heavy, gratitude can be the light that helps us find our way. It’s not about ignoring the challenges; it's about discovering small moments of beauty and resilience that remind us we're stronger than we think.⁠
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Our latest blog explores why gratitude matters in tough times, and how small, consistent acts of appreciation can bring peace and clarity—even in the hardest seasons. 💛⁠
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Take a moment for yourself today, read the blog, and discover ways to invite gratitude into your journey. 🕊️

n this week’s episode of Broken, Beautiful, Me,

n this week’s episode of Broken, Beautiful, Me, Shawn Leonard, Indigenous medium and spiritual teacher, shares a beautiful perspective on grief: "To grieve is a gift, because it means you have loved." 💔❤️⁠
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This powerful clip reminds us that while loss is painful, it's also a reflection of deep connection and love. Shawn's wisdom brings a sense of peace and purpose to the grieving journey.⁠
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🎧 Watch the clip and listen to the full episode for more insights⁠
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#BrokenBeautifulMe #GriefAndLove #SpiritTalker #ShawnLeonard #HealingThroughGrief

Tuesday Newsday!! ⁠ ⁠ 🐾 Hero Dog Bo: Saving

Tuesday Newsday!! ⁠
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🐾 Hero Dog Bo: Saving Lives & Winning Hearts⁠
Meet Bo, the 18-month-old bloodhound crowned the 2024 Hero Dog! Working with the Gastonia PD in North Carolina, Bo has helped locate missing children and seniors, bringing comfort (and slobbery kisses!) to those in need. 🌟🐶⁠
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💫 LIGHT Movement: Healing Through Grief⁠
Denver’s LIGHT Movement is using somatic healing to help people navigate grief. Drawing on Polyvagal Theory, this nonprofit provides classes and workshops that support both body and mind. 💜🧘‍♂️⁠
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🏆 95-Year-Old Pickleball Star Shines⁠
At 95, Lois White stays active and joyful with pickleball, dancing, and music! She proves that age is just a number, inspiring us all to keep moving and stay passionate. 💪🏓⁠
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Read these inspiring stories and more on our blog!

This week on Broken, Beautiful, Me, we’re diving

This week on Broken, Beautiful, Me, we’re diving into the spirit world with Indigenous medium and spiritual teacher, Shawn Leonard. Known as the “Spirit Talker,” Shawn shares his journey and how connecting with the unseen world can bring healing and guidance. 🌌⁠
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If you’re curious about spiritual connections or simply looking for inspiration, don’t miss this powerful conversation.⁠
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🎧 Listen now on your favorite streaming platform ⁠
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#BrokenBeautifulMe #SpiritTalker #ShawnLeonard #PodcastEpisode #SpiritualJourney #Healing

💫 Broken, Beautiful, Me Testimonial 💫⁠ ⁠

💫 Broken, Beautiful, Me Testimonial 💫⁠
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“Kelly Buckley’s Broken, Beautiful, Me podcast is a must-listen for anyone navigating life’s challenges. Her wealth of knowledge, experience, and profound understanding of grief, gratitude, resilience, and the human soul shines through in every episode.”⁠
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So grateful for this beautiful feedback! If you’re seeking inspiration, healing, or just a reminder that you’re not alone, join us for heartfelt conversations on hope and resilience. 🎧💛⁠
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#BrokenBeautifulMe #Podcast #Gratitude #HealingJourney #Resilience

🌟 Today’s journal prompt from The Path remind

🌟 Today’s journal prompt from The Path reminds us to look for the light, even on the darkest days. Tiny blessings are all around us—the hug of a friend, the help of a stranger, or our own inner strength. 🌟⁠
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What small blessings are you grateful for today? Drop a comment or take a moment to reflect. Let’s fill our hearts with gratitude, one tiny blessing at a time. 💛⁠
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#ThePath #Gratitude #JustOneLittleThing #TinyBlessings

Today, I voted for the first time as an American c

Today, I voted for the first time as an American citizen. I am grateful. #jolt #gratitude #vote #firsttimevoter #2024

🌟 Tuesday Newsday!🌟⁠ ⁠ Dog Rescued on a

🌟 Tuesday Newsday!🌟⁠
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Dog Rescued on a Shopping Cart 🐾 Dorothea, a 10-year-old Chihuahua mix, was stranded in a Phoenix canal—rescued by the Humane Society and fire department, and now happily adopted! 💙⁠
Rats Fighting Wildlife Crime 🐀 African giant pouched rats are now trained to detect smuggled wildlife products, helping protect endangered species. 🌍⁠
$24M Raised for Hurricane Relief 🎸 Luke Combs, Eric Church, and more stars raised millions for Carolina communities affected by hurricanes with a concert in Charlotte. 💪⁠
Let’s celebrate these incredible acts of compassion! #GoodNews #FeelGood

🌿 New Episode: Body on the Brink 🌿 This wee

🌿 New Episode: Body on the Brink 🌿

This week on Broken, Beautiful, Me, Kelly welcomes executive coach Donna Star, who shares her powerful story of burnout and recovery. As a former SVP who pushed herself to the edge, Donna knows firsthand the signs that your body needs a break. Tune in to learn how to recognize these red flags and reclaim balance.

✨ November Gratitude Challenge! ✨ Hi friends!

✨ November Gratitude Challenge! ✨

Hi friends! November is here, and while Thanksgiving reminds us to be grateful, this month we’re going deeper. Each day, I’ll be sharing a little gratitude – it could be a photo, a video, or a small moment that brings joy. Let’s bring gratitude to life together, even in the places we often overlook. I’ll give you a daily prompt to inspire your own reflections, so jump in and share your #JoltGratitudeChallenge with me! Can’t wait to see your posts and spread a bit of extra gratitude this November! 💛

👻 Embracing Fear on Halloween 🎃⁠ ⁠ Our f

👻 Embracing Fear on Halloween 🎃⁠
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Our final blog post for October’s theme, Fear—Embrace, Face, Erase, is live! Just in time for Halloween, we’re diving into what it means to confront our fears, embrace them, and let go of their power over us.⁠
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This month, we explored how fear can illuminate our deepest values and push us toward growth. Now, as we face the spooky and unknown, let’s remember the courage we’ve built and the freedom that comes from moving beyond fear.⁠
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Read the full post and join us in celebrating fearlessness today! 🕯️ #HalloweenReflections #FaceYourFears #OctoberBlog

🌅 Wrapping Up October’s Fear Theme, Welcoming

🌅 Wrapping Up October’s Fear Theme, Welcoming November’s Gratitude

As October ends, I want to share some thoughts on fear and empathy. Lately, I’ve been deeply saddened by how often people’s pain is used as a prop, especially in times of great loss. Having lost a child, I know the enduring impact of grief. It’s a reminder that every individual deserves respect for their journey.

In November, let’s ask ourselves:

1. Who am I?
2. Who are we as a community?
3. What legacy do we want to leave?

For inspiration, I recommend Politics and Conscience by Dag Hammarskjold and A Post-Truth World by Ken Wilber—both explore compassionate leadership and unity.

Let’s welcome gratitude by honoring each other’s humanity. #Gratitude #Empathy #Healing

This weeks Tuesday Newsday!! ⁠ ⁠ 1️⃣ Middl

This weeks Tuesday Newsday!! ⁠
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1️⃣ Middle Schooler’s $11.5M Air Filter Project! Connecticut’s Eniola Shokunbi designed a DIY air filter for classrooms using just a fan and furnace filters. Keeping her school safe, one filter at a time!⁠
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2️⃣ Painted Coconuts Going Global! Aussie artist John Pavart’s hand-painted coconuts brighten beaches worldwide, bringing a touch of art to nature.⁠
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3️⃣ Join “Leave the Leaves” Campaign! The National Wildlife Federation urges us to skip raking this fall to create habitats for wildlife. 🍂⁠
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Get inspired & read more on our blog! 💫 #GoodNews #CommunityImpact #LeaveTheLeaves #InspiringYouth

🎧 New Podcast Episode! Understanding Moral Inju

🎧 New Podcast Episode! Understanding Moral Injury with Dr. Jennie Byrne 🌱

Episode 11 of Broken, Beautiful, Me dives deep with Dr. Jennie Byrne, MD, PhD, as she unpacks the concept of moral injury, why it matters, and how we can take steps to prevent it. Drawing on insights from her best-selling book Moral Injury, Dr. Byrne sheds light on the impact of unaddressed moral wounds and offers paths toward healing.

Join us for this powerful conversation that’s all about resilience, compassion, and understanding. Listen now! ✨

#PodcastEpisode #MoralInjury #HealingJourney #BrokenBeautifulMe

✨ From Fear to Freedom: What Happens When You Fi

✨ From Fear to Freedom: What Happens When You Finally Let Go ✨⁠
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Are you holding onto fear that's keeping you from living fully? Whether it’s fear of failure, rejection, or the unknown, letting go can feel like a huge leap. But when you finally release that weight, something amazing happens—you find freedom.⁠
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In my latest blog, I explore what it looks like to move past fear, embrace new possibilities, and rediscover a life filled with peace and potential. It’s time to break free and step into your power!⁠
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Read the full blog now using the link in my bio 💫 #LetGo #FearToFreedom #LiveFully #EmbraceChange #PersonalGrowth

🌟 ICYMI: A Powerful Moment from Susan I. Wranik

🌟 ICYMI: A Powerful Moment from Susan I. Wranik's Episode! 🌟⁠
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In this clip, Susan shares a profound insight: the most important words are the ones we use with ourselves. 🗣️💡 How we speak to ourselves shapes our mindset, confidence, and ultimately our outcomes.⁠
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Tune in for a reminder to choose your inner dialogue wisely—it can transform how you show up in the world. ✨⁠
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Catch this highlight, and don’t miss the full episode for more on mastering your voice!⁠
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🔗 Listen to the full episode on your favorite streaming service⁠
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#Podcast #SelfTalk #PersonalGrowth #Empowerment #ChangeYourWords #MindsetMatters #Communication

⁠ 🌟 Tuesday Newsday🌟⁠ ⁠ 1️⃣ Love a

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🌟 Tuesday Newsday🌟⁠
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1️⃣ Love at 30,000 Feet: A Southwest Airlines pilot fell in love with a kitten named Avery during a rescue flight transporting 150 shelter animals out of a hurricane zone. Avery found his forever home mid-flight! 🐾✈️⁠
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2️⃣ Hydrogen-Powered Car Fueled by Sewage: A race car built from recycled materials and powered by wastewater is set to break land speed records, leading the way for sustainable motorsport! ♻️🚗⁠
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3️⃣ Girl’s Playground Dream Comes True: 11-year-old Rosili’s crayon drawing inspired her city to redesign the local playground for younger kids. Now her vision is reality! 🎨🏞️⁠
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#GoodNews #Inspiration #RescuePets #Sustainability #Community

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